rise & shine pizza, wrap or bowl*

three scrambled eggs combined with veggies, protein & cheese. served with fresh fruit
CHOOSE 1: Artisan Naan Bakery pizza crust, whole wheat tortilla, bowl
CHOOSE 1: ham, bacon, Manea’s italian sausage, Manea’s chorizo, Ferndale roasted turkey, brisket, tofu
CHOOSE 2: tomatoes, sundried tomatoes, spinach, yellow onions, bell peppers, artichoke hearts, sautéed portabella mushrooms, banana peppers, kalamata olives, black bean & corn salsa
CHOOSE 1: cheddar, mozzarella, swiss, gorgonzola, feta, goat cheese, vegan cheese

loaded oatmeal

gluten-free organic rolled oats topped with dried cherries, slivered almonds & coconut flakes. served with Sapsucker Farms pure maple syrup & your choice of milk, half-n-half or cream.
GLUTEN-FREE / VEGAN: sub coconut, soy, almond or oat milk

not your grandmama’s biscuits & gravy

jumbo housemade buttermilk tarragon biscuit, halved & smothered in our very own sichuan peppercorn gravy featuring Manea’s italian sausage. served with two eggs & fresh fruit

shakshuka*

three eggs baked over a savory tomato stew of bell peppers, yellow onions, jalapeño peppers, spinach, mint & warm spices, including cumin, paprika, coriander & chili powder. topped with feta & fresh parsley served with Artisan Naan Bakery naan (vegan) & greens
VEGAN: sub tofu, omit feta
GLUTEN-FREE: sub gluten-free bread

chilaquiles*

gluten-free corn tortilla chips, Manea’s chorizo & black bean & corn salsa, smothered & baked in rojo enchilada sauce. topped with radish, cilantro, guacamole, queso fresco & two poached eggs.
GLUTEN-FREE
VEGETARIAN: sub tofu
VEGAN: sub tofu & vegan cheese

steak & egg sandwich*

piles of tender shaved beef, a fried egg & arugula on housemade focaccia with a side of peppercorn & tomato aioli. served with fresh fruit.
GLUTEN-FREE: sub gluten-free bread

loaded pb & j crepes

three sweet crepes filled with jam & peanut butter blended with our housemade fair trade chocolate syrup. Topped with fresh fruit, crushed peanuts & powdered sugar.
VEGETARIAN: contains dairy & eggs

sweet potato & pomegranate bowl

maple syrup & herbed sweet potato mash topped with brussels sprout, red onion & honeycrisp apple slaw, toasted macadamia nuts & brown sugar glazed dates. served with pomegranate, sage & poppyseed vinaigrette. add sausage links (+3.5) or maple-drizzled tofu (+3).
VEGAN, GLUTEN-FREE

SHAREABLES

goat cheese & dried fruit tapenade

goat cheese crumbles mixed with a blend of dried fruit, honey & walnuts,
topped with fresh basil & served with toasted baguettes

artichoke dip

housemade & oven baked, served with Artisan Naan Bakery naan

bruschetta

diced tomatoes, fresh mozzarella & fresh basil, served with toasted baguettes

guacamole, salsa & chips

whipped guacamole & housemade black bean & corn salsa served with organic corn tortilla chips

smashed brussels sprouts

oven-roasted & smashed, served with creamy lemon dill sauce

chicken lettuce cups

shredded chicken tossed in honey-sesame sauce, topped with cashews, sesame seeds
& green onions & served with Minnesota-grown organic butter lettuce

greek hummus platter

garlic lemon hummus, topped with grape tomatoes, cucumbers, red onion, sundried tomatoes, kalamata olives & feta, drizzled with olive oil & served with Artisan Naan Bakery naan (vegan)

SIGNATURE SALADS

served with panini bread
substitute gluten-free bread +2
add chicken +4

st. germain

organic mixed greens, spinach, candied walnuts, apples, crumbled feta & red onions, served with housemade balsamic vinaigrette

chicken blueberry

spinach, chicken, dried blueberries, walnuts & goat cheese, served with housemade raspberry vinaigrette

salmon & avocado

organic mixed greens, spinach, cucumbers, cherry tomatoes, asparagus, sliced avocado, hardboiled egg & flaked salmon, served with housemade creole honey mustard

chicken caesar

organic mixed greens, chicken, red onions, cherry tomatoes, hardboiled egg, croutons, shaved parmesan, served with housemade caesar dressing

downtowner

organic mixed greens, sundried tomatoes, bell peppers, hardboiled egg, sunflower seeds, shaved parmesan, served with housemade bleu cheese dressing

southwest chicken

organic mixed greens, chicken, cherry tomatoes, housemade black bean & corn salsa, sliced avocado, served with housemade chili-lime vinaigrette & organic corn tortilla chips

BOWLS

teriyaki tri-colored quinoa bowl

teriyaki sautéed vegetables (carrots, sugar snap peas, broccoli, red onions, bell peppers, edamame, pineapple) served over warm quinoa & topped with green onions, watermelon radish & chopped cashews
PROTEINS: chicken (+4), flaked salmon (+8), shrimp (+8)
GLUTEN-FREE

greek tri-colored quinoa bowl

cucumbers, kalamata olives, red onions, artichokes, cherry tomatoes, feta & lemon-garlic hummus served over warm quinoa with your choice of a creamy lemon-dill sauce or balsamic vinaigrette
GLUTEN-FREE/VEGAN: choose balsamic vinaigrette, omit feta
PROTEINS: chicken (+4), flaked salmon (+8), shrimp (+8)

PICK 2

served 11 am – 4 pm ONLY
substitute gluten-free bread +2
salmon & avocado salad +2

soup/chili & salad

cup of soup/chili, ½ signature salad & panini bread

panini/wrap & salad

½ panini/wrap, ½ signature salad, chips & pickle spear

PANINIS

served with a pickle spear & your choice of kettle chips & bistro dip, fresh fruit, fresh veggies,
bistro side salad +1, warm potato salad +1, cup/bowl of made-from-scratch soup/chili +1/+3

substitute gluten-free bread or vegan cheese +3

apple ham

ham, apples, red onions, tomatoes, provolone & housemade brown sugar-cinnamon mayo on cranberry wild rice bread

grilled italian deli

salami, pepperoni, fresh mozzarella & pesto on sourdough bread

grown-up grilled cheese

Redhead Creamery Red Temper honey chipotle cheddar, goat cheese, caramelized onions, balsamic reduction & fresh basil on sourdough bread

tuna melt

tuna, housemade artichoke dip, cheddar & spinach on multigrain bread

tuna salad

tuna, housemade dill pickle mayo, tomatoes, red onions & mixed greens on multigrain bread

grilled turkey artichoke

roasted turkey, provolone, housemade artichoke dip & tomatoes on multigrain bread

grilled turkey pesto

roasted turkey, provolone, tomatoes, pesto & mixed greens on sourdough bread

avocado portabella reuben

sautéed portabella mushrooms, guacamole, swiss, sauerkraut & vegan housemade thousand island on marble rye bread

caprese grill

fresh mozzarella, tomatoes & pesto on sourdough bread

bbq beef brisket

sliced beef brisket, bbq sauce, red onions, spinach & cheddar on sourdough bread

BLAT

bacon, guacamole, tomatoes & mixed greens on sourdough bread

rachel

roasted turkey, cheddar, swiss, sauerkraut & vegan housemade thousand island on marble rye bread

hot ham & cheese

ham, provolone & swiss on sourdough bread

WRAPS

served with a pickle spear & your choice of kettle chips & bistro dip, fresh fruit, fresh veggies,
bistro side salad +1, warm potato salad +1, cup/bowl of made-from-scratch soup/chili +1/+3

substitute gluten-free bread or vegan cheese +3

chicken avocado grill

chicken, whipped guacamole, red onions, bell peppers, tomatoes & cheddar cheese

peanut & red curry steak

organic butter lettuce, cucumber, carrot, red onion, red-curry marinated beef, crushed peanuts & scallions, served with housemade spicy peanut sauce

turkey bacon ranch

roasted turkey, bacon, cheddar, mixed greens, tomatoes & housemade ranch dressing

beef brisket grill

sliced beef brisket, BBQ sauce, whipped guacamole, bell peppers, green onions, bacon, pineapple & cheddar cheese

veggie

housemade hummus & roasted red pepper sauce, mixed greens, carrots, bell peppers, sundried tomatoes, cucumbers, red onions

sweet & spicy vegan pad thai

rice noodles & sautéed vegetables (carrots, sugar snap peas, broccoli, red onions, bell peppers) tossed in a vegan housemade pad thai sauce & topped with scallions & chopped peanuts
PICK ONE: chicken, shrimp (+4) or tofu
GLUTEN-FREE

vegan stuffed bell pepper

bell pepper — halved & stuffed with Minnesota wild rice, kalamata olives, sundried tomatoes, red onions, roasted chickpeas & plant-based italian sausage — sprinkled with toasted pine nuts & served in a pool of garlic & lemon-basil sauce
ALTERNATIVE PROTEIN: Manea’s italian sausage
VEGAN / GLUTEN-FREE

caprese chicken thighs with glazed root vegetables & garlic confit

marinated chicken thighs, fresh mozzarella & grape tomatoes — broiled, drizzled with balsamic reduction, sprinkled with fresh basil & served with housemade foccacia & honey-glazed carrots, parsnips & garlic confit
GLUTEN-FREE: skip the foccacia

lemon-pepper scallops with harissa & coconut risotto

three lemon-pepper seared scallops on a bed of parmesan risotto — prepared with coconut milk & harissa seasoning & tossed with julienned red onion, sliced roasted red pepper & flaked coconut chips — garnished with fresh chopped parsley & lime wedges
GLUTEN-FREE

greek lamb burger with mediterranean calico beans

ground lamb, mediterranean herbs & feta topped with sauteed spinach, olive tapenade, sliced cucumber & housemade tzatziki — served on housemade ciabatta with calico beans (northern beans, kidney beans, butter beans, cucumber, red onion, cherry tomato, fresh basil, housemade lemon vinaigrette)
ALTERNATIVE SIDES: kettle chips, bistro salad, fresh fruit, fresh veggies, soup/chili, warm potato salad
GLUTEN-FREE: skip the ciabatta or substitute a bed of butter lettuce

smoked duck ramen

thinly-sliced smoked duck breast, green onions, daikon, carrot, watermelon radish, cilantro, marinated soft-boiled egg & millet/brown rice ramen in housemade mushroom shoyu broth
KICK UP THE HEAT (+.50): sriracha, frank’s, tabasco, cry baby craig’s
GLUTEN-FREE